Dietisien: Variasi menu MBG dapat penuhi asupan gizi meski tanpa susu

Dietisien: Variasi menu MBG dapat penuhi asupan gizi meski tanpa susu

Milk-based meals have long been considered a staple in many people’s diets, as they are often seen as a good source of essential nutrients like calcium and vitamin D. However, for those who are lactose intolerant or have allergies to dairy products, finding alternative sources of these nutrients can be a challenge.

One solution that dietitians often recommend is the Modified Brown Rice Green (MBG) diet, which focuses on incorporating a variety of whole foods to meet all of the body’s nutritional needs. This diet is not only dairy-free but also gluten-free, making it suitable for those with dietary restrictions.

By incorporating a variety of fruits, vegetables, whole grains, and lean proteins, the MBG diet can provide all of the essential nutrients that are typically found in dairy products. For example, calcium can be sourced from leafy green vegetables like kale and broccoli, while vitamin D can be obtained from foods like salmon and mushrooms.

Dietitians emphasize the importance of variety in the MBG diet, as each food group provides different nutrients that are essential for overall health. By including a wide range of foods in their meals, individuals can ensure that they are meeting all of their nutritional needs without relying on dairy products.

In conclusion, the MBG diet offers a versatile and nutritious alternative for those who cannot consume dairy products. By focusing on whole foods and incorporating a variety of nutrients, individuals can still meet their nutritional needs without compromising their health. Consult with a dietitian to create a personalized MBG meal plan that suits your dietary preferences and requirements.